Tips to make your workout less work

Your goal this season: Work less, play more. Fitness magazine has tips that will do wonders for your body, mind and spirit.

If you're on your third straight Law & Order episode, turn it off already! After analyzing data that spanned 34 years, University of Maryland researchers reported that people who described themselves as "somewhat happy" watched 10 percent more hours of TV than those who rated themselves "very happy." The theory: Being glued to your flat screen may temporarily entertain you, but it isn't particularly satisfying in the long run. Worse, the tube time takes away from more fulfilling activities, such as a yoga class and a picnic with friends.

For a natural energy drink, blend grape, acai or pomegranate juice with crushed ice. Nutrients are absorbed into your system faster via a beverage that's cold versus one at room temperature, says Dr. Steven Pratt, author of SuperHealth.

The more motivational your tunes, the quicker you move and the more calories you burn. In fact, research shows that music tempo can increase your endurance by 15 percent. Get your motor humming with this 45-minute workout mix from Bianca Kosoy, senior creative director and resident DJ at Equinox gyms.

Heads Will Roll (Tommie Sunshine Remix), Yeah Yeah Yeahs

Bonafied Lovin (+ Tough Guys Interlude), Chromeo

Gone Daddy Gone, Gnarls Barkley

Your Heart Feels (Designer Drugs Remix), Thieves Like Us

Felicia, The Constellations

I'm Not Gonna Teach Your Boyfriend How to Dance With You, Black Kids

Gold Guns Girls, Metric

Beep Beep Beep, Tiga

Hey You (PPRR Dance Remix), Pony Pony Run Run

Kids (Soulwax Remix), MGMT

Chillin, Wale, featuring Lady Gaga

Beatbox (Hey Champ Remix), The Sounds